Come Home to Yourself

Come Home to Yourself: 6-Week Course of Self-Love through QiGong, Yin Yoga, and More

Learn tools and techniques to nourish, embrace, and love yourself as well as connect to your heart in a loving and safe environment. In this course, an innovative and beautiful form of Qigong (mindful movements), easy Yin Yoga, and other practices will be taught. The practices will be focusing on self-love and self-care as well as improving wellness and energy level. The participants will be held in a nourishing, healing, and loving space. A copy of at-home practices will also be provided weekly to help with releasing and clearing energies fields from the past experiences, allowing us to come to back to ourselves and connect deeper with our inner child, beautiful babies within all of us. Come home to yourself – be love, be you, and be free.

This course is for you if you would like to:

Introduction to QiGong, Yin Yoga, and other practices as tools for loving, nurturing, and uplifting your heart, body, mind, and spirit.
Calm overactive minds and learn how to hold a sacred space for yourself and connect deeper with your childlike heart.
Provide at-home practices and tools such as healing mantras, personal love statements, and/or meditation audios in between classes for self-care and self-love as well as inner peace and radiance.
Learn to be in a more harmonious and peaceful state within yourself and develop your innate self-healing abilities.
Learn about the consciousness, its patterns and the importance of understanding them in order to live a life of optimal well-being and true freedom by introduce.
Introduce innovative tools that offers health, inner peace, and true freedom (https://www.alreadyfreefilm.org).

What will this course include?

Learn QiGong and Yin Yoga, simple and joyful practices of mindful and moving meditations. The practices will strengthen the body and allow you to learn to relax at a deeper level of your being.
Cultivate your connection with Qi, including your body and heart
Receive practicals and tools to connect deeper with your inner child for giving and receiving more trust, openness, love, and gratitude.
Receive healing transmissions for the heart, body, mind, and spirit.
Each week will contain 1 session of lecture/group practice together, 1x at-home practice (at your own time/space), and a closed group facebook support.

Who can come?

Anyone is welcome, with no prior experience necessary (just your life experience and your willingness to dedicate yourself to this course).

Course outline/format:

Weekly lecture/practice: a 75-minute class of guided practices with a group healing will be offered.
Weekly at-home practice: weekly at-home practiced to continuously nourish and love yourself in between group classes will be provided and the guidance on the practice will be either given at the lectures/practices or shared on a facebook closed group page if you wish to join.
Online forum: a private facebook group forum will be created, enabling us to share our learning, thoughts, inspirations, and/or emotions unfold during this course if you wish.
For the last class, we will share a delicious home-cooked meal together in addition to the group practice. It will take approximately 2.5 hours and we will choose the date that will work for all of us.

Cost and contribution:

The contribution of this course is €20 per week for a total of €120 consist of 6-week lectures/group practices, at-home practices, and a closed group Facebook support. Limited spaces available, to book, please send me an email at: onesacredheart@outlook.com.

Discount: If registered by 23.01.2020, 20% discount will apply so it will be €16 per week for a total of €96. If registered by 13.02.2020, 10% discount will apply so it will be €18 per week for a total of €108.
Course Dates: begins on Wednesday, the 26th of February at 18:45 (with the following dates: 26.02, 04.03, 11.03, 18.03, 25.03, & TBD) at WIRSinnd, Gymnasiumstraße 6/3, 1180 Vienna
Cancellation Policy: the cancellation is possible by 13.02.2020 with a full refund if payment has already been made.